Group Fitness Class
Power Yoga
An athletic, fitness-based yoga flow. Build core strength, muscular stamina, and sweat out toxins.
Class Overview
Unlike traditional yoga, Power Yoga is a faster-paced flow class linking breath with movement. It focuses on building core power, physical endurance, and flexibility through challenging holding poses and transitions.
Key Class Benefits
- Build athletic core and total-body muscular endurance
- Burn fat while increasing functional flexibility
- Sweat out toxins in a dynamic heat-building flow
- Improve focus, stamina, and cardiovascular system
Target Audience
Intermediate yoga practitioners, lifters wanting mobility, and fitness fans.