Group Fitness Class
Dance Fitness
Combine modern commercial dance moves with cardio intervals for an exciting, fat-melting session.
Class Overview
Learn choreographed routines to Bollywood, Hip-Hop, and pop music. Each song is mapped to a cardiovascular theme (HIIT, toning, core, active recovery) to give you a full-body workout disguised as a dance class.
Key Class Benefits
- Learn trendy dance moves while burning fat
- Get a full-body cardiorespiratory workout
- Improve rhythm, confidence, and agility
- Join a lively, social community of members
Target Audience
Anyone who loves music, dancing, and staying fit.