10 Effective Tips to Lose Body Fat Without Losing Muscle

Losing weight is easy, but losing body fat while keeping your hard-earned muscle is a science. First, create a moderate calorie deficit of 300-500 calories below your TDEE (Total Daily Energy Expenditure). Second, keep protein intake high (around 2g per kg of body weight) to preserve muscular tissue. Third, continue heavy weight lifting to signal to your body that muscle is still required. Fourth, incorporate HIIT (High-Intensity Interval Training) instead of long-duration steady-state cardio to maintain power. Read on to discover the rest of our tips to lose fat safely.